Tag Archives: food

Running {energy} Bars

i’ll be running a half marathon on april 7 {eeek! that’s soon} with one of my good friends, Courtney — she’s my race-running buddy :)

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and even though it’s my 6th or 7th half {yeah, i lost count…}, i am still learning new ways to train and fuel my body to prepare for a successful race.

one thing i struggle with is a good pre-run meal.

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last weekend, i went to a few stores nearby to check out their “energy” bar selection.  there were a few that looked great, but then i looked at the ingredients.    meh.

and then there were some that were all natural/had organic ingredients, but then i looked at the price tag.  geeeeez.

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so i decided it was time to make my own homemade Running Bars.  i love it because you can control the taste – like your bars to be sweeter? add a bit more honey.  like a nuttier taste? add a dab more almond butter. you can’t go wrong doing it yourself!

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the perfect pre-run {or pre-walk/jog/workout/climbing/yoga/etc.} bar!

Running Bars

recipe adapted from: No Meat Athlete’s “Ultimate Energy Bar Formula

**No Meat Athlete’s website is awesome. take a minute to check it out — he provides a formula {not a recipe} for making delicious energy bars. This recipe below is one that I created from the formula, with a few tweaks to the ingredient amounts.

ingredients

  • 15oz Great Northern Beans
  • .5 cup almond butter
  • .25 cup raw honey
  • 1 small banana
  • .25 tsp pure vanilla extract
  • 1 tsp cinnamon
  • .25 tsp sea salt
  • 1 .79oz packet Garden of Life Raw Protein in Vanilla {or 1 serving of your favorite protein powder}
  • .75 cup spelt flour
  • 1 cup oats
  • .5 cup shredded unsweetened coconut

directions

Preheat oven to 350°  –  Grease a 13×9 glass baking dish with a dash of oil.

Using a food processor, pulse beans, almond butter, honey, banana, vanilla, cinnamon and sea salt until smooth.

Add protein powder, flour, oats, and coconut and pulse again until combined.

Spread mixture into pan.  Bake at 350° for 15 minutes.

…Enjoy!!

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Simple Parmesan Green Beans

i have struggled to find a delicious way to cook green beans.  for some reason, when i sauté them, they’re under-done.  when i roast them, they’re over-done.  and when i steam them, they’re bland.

well finally, i have the answer to quick & flavorsome green beans.

matt & i will be making this recipe for Thanksgiving in place of the usual household “green bean casserole.”

i have never, ever been a fan of green bean casserole . .  who can guess why?

answer: the cream of  m u s h r o o m  soup!  my parents always thought they could sneak it in, but nope, there is no getting those minuscule mushroom pieces by me.  i swear, it’s like i gain eagle-eye power when confronted with green bean casserole.

but these parmesan crusted green beans will be the perfect Thanksgiving vegetable. they’re only in the oven for 7ish minutes, so it’s one less thing you have to worry about timing just right! – my Thanksgiving plan:  i’ll let the green beans roast while i’m carving the turkey.

Simple Parmesan Green Beans

an original recipe from: Matt & Rachel’s Kitchen

ingredients

  • .5 lb green beans, washed
  • .5 tbsp olive oil
  • 2 tbsp freshly grated parmesan cheese {no green cylinders of powdered parm, please}
  • dash of sea salt
  • dash of garlic salt

directions

Preheat oven to 400° and line a baking sheet with parchment paper.

Prepare your green beans: Snap off the stem ends.

Blanch them.

 

To Blanch:  Boil a few inches of water in a saucepan.  Add green beans to boiling water and boil for 5 minutes.  While green beans are boiling, prepare an ice bath {bowl of ice cubes and cold water}.  After 5 minutes of boiling, remove saucepan and drain, then plunge the green beans into the ice water to stop the cooking.  Stir them around until they are cool {a minute or two}, then drain again.  Pat dry with a paper towel and place in a medium bowl.

Drizzle olive oil over green beans and stir.  Add parmesan cheese and a dash of sea salt and garlic salt {no more than a dash or 2 needed!} and toss to coat.

Place green beans in a single layer onto your prepared baking sheet.  Bake at 400° for 5 minutes, then turn the broiler on high and broil for 2-3 minutes.

Remove from oven and serve alongside the main dish… enjoy!!

Special Shout-Out: Happy 95th Birthday to one of the world’s best grandmas, hope you had a wonderful day, love you Oma!!

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